If your teen struggles with ADHD, navigating the journey can seem daunting. But with the right steps, you can transform these challenges into triumphs.  I'm here to guide you through proven strategies to support your teen effectively.
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Navigating the challenges of parenting a teen with ADHD can be particularly demanding when faced with Oppositional Defiant Disorder (OD). This condition often leaves families feeling overwhelmed and parents feeling helpless. Today I'm going to shed light on OD and provide you with proven strateg...
Is your teen with ADHD often caught in a spiral of negative thoughts? You're not alone. Many teens with ADHD experience a heightened sensitivity to stress and a propensity for negative thinking. But there's hope, and it starts with a simple yet powerful shift in perspective.
Today, I want to int...
Navigating the emotional landscape of a teen with ADHD can often feel like steering through a storm. The heightened emotional sensitivity and the delayed executive function related to emotional regulation can make everyday interactions challenging. But don’t worry, there’s a powerful tool that ca...
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As the new school year gains momentum, are you noticing your teen struggling to keep up, especially with their ADHD challenges?
Scaffolding is a powerful method to support your child's success across all aspects of life. It involves providing structured support as your teen learns and practic...
Are you struggling to get your teen with ADHD to stay on top of their tasks? I’m excited to share a powerful strategy that could transform your teen’s time management: the “Now or Never” technique:
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What is “Now or Never”?
It’s a straightforward approach that encourages your teen to act on ...
Feeling overwhelmed by your teen's money management struggles? You're not alone. Let's explore some effective strategies to enhance financial skills for young adults with ADHD.
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 Why Is Money Management So Tough for Teens with ADHD?Are you constantly looking for effective ways to enhance your teen's memory and focus? Today, I'm excited to introduce you to three proven strategies that can significantly boost your teen's working memory, especially vital for those navigating the complexities of ADHD.
Why Focus on Working Memo...
Are you searching for a breakthrough strategy to enhance your teen’s focus and emotional health? Today I want to share a transformative technique known as body doubling. This method not only boosts productivity but also supports your teen emotionally, making it a powerful tool for any parent of ...
As a certified ADHD coach deeply engaged with both teens and their parents, I'm here to discuss a particularly challenging aspect of ADHD: Oppositional Defiance (OD). Understanding and managing OD can be heart-wrenching, but with the right approach, we can navigate these turbulent waters together...
As parents, our paramount responsibility is ensuring the safety and well-being of our children, from physical safeguards like helmets and seatbelts to digital defenses in the vast, often uncharted waters of social media. Just because platforms like Instagram and Snapchat are widely accepted doesn...
Navigating ADHD in children requires more than just discipline and structure—it demands a nurturing environment filled with understanding, humor, and proactive engagement. I'm Annie Adjan, your certified ADHD and academic coach. Today, we delve into the concept of pro-social parenting and its vit...
