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A simple shift that stops ADHD meltdowns before they start adhd communication emotions parenting Jan 26, 2026

If emotional outbursts from your ADHD teen leave your home feeling like a war zone, you’re not alone. Emotional regulation is one of the hardest skills for ADHD teens—and one of the most painful for parents to navigate.

But there is a way to prevent many of these meltdowns before they start.

In...

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The 5 Rules to Talk So Your Teen Actually Listens đź‘‚ adhd communication emotions parenting Jan 26, 2026

ADHD teens can be highly sensitive and easily overwhelmed by tone, tension, and pressure. But there is a way to talk so they’ll actually listen… and to listen so they’ll actually talk.

In this week’s video, I share The 5 Rules for Communicating with Your ADHD Teen—practical, compassionate tools ...

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