How to Help Your Teen Have a Successful Summer

Is your teen sleeping ‘til noon, gaming until midnight, or already complaining they’re bored?

Summer can be a beautiful time of growth—or a breeding ground for frustration. If you’re not sure how to help your ADHD teen use these months wisely, you’re not alone.

In this video, I walk you through the 3 S’s of a Successful ADHD Summer:
💡 Structure
⚙️ Support
🧘 Self-Care

This isn’t about micromanaging your teen’s every minute. It’s about co-creating a flexible rhythm that actually works for an ADHD brain.

✅ Set up a loose but consistent summer routine
✅ Align plans with their interests (not just yours)
✅ Build executive function skills through camps, chores, or even side hustles
✅ Scaffold new habits around sleep, nutrition, and movement
✅ Co-create screen-time boundaries with them

A little intentionality and collaboration now can lead to a more independent, balanced, and empowered teenager by fall.

📺 Watch the full video here and get your ADHD Summer Toolkit.