💤 Fix Mornings Before They Even Start

If your mornings feel like chaos on repeat, here’s the secret most ADHD families don’t know: Morning success is built the night before.

Without sleep, the ADHD brain runs like an iPhone at 3%.
Homework, motivation, mood — everything crashes at once.

 That’s why I created this new video:
🎥 “5 Nighttime Habits to Fix ADHD Mornings Before They Start”

Inside, I’ll show you how to:
✅ Build a calming, repeatable sleep routine (the “queen” of ADHD sleep)
✅ Practice quick mindfulness tools that actually help racing thoughts settle
✅ Set the perfect sleep environment (cool, dark, and screen-free!)
✅ Co-create realistic screen rules that your teen will actually follow
✅ Use morning sunshine and gentle movement to recharge motivation

Start with just one new habit tonight — and you’ll see mornings begin to shift within days.

✨ Remember, small 1% improvements each night can change everything.