💥 5 Steps to Tame the Emotional Rollercoaster

Your teen can’t find their hoodie, and suddenly they’re yelling. You ask them to unload the dishwasher, and the cabinet gets slammed. They sit down to do homework and end up in tears.

What’s going on?

It’s not drama. It’s not disrespect.
It’s ADHD—and when emotions hit, they hit hard.

In this week’s video, I’ll show you five simple ways to bring the temperature down, help your teen feel more in control, and avoid getting pulled into the storm yourself.

In this video, I walk you through five parent-led strategies to help reduce emotional outbursts, support self-regulation, and bring more calm to your home—one small step at a time.

You’ll learn how to:
✅ Scaffold your teen instead of getting stuck in power struggles
✅ Offer soft choices that build motivation and reduce resistance
✅ Use the “80% is A-OK” mindset to boost confidence
✅ Know when to let the little things slide
✅ Reinforce what’s going right—because that’s what sticks

These tools aren’t about avoiding conflict. They’re about helping your teen build the skills they need to manage frustration, follow through, and feel more successful—without shutting down or lashing out.

💡 Whether your teen is already struggling with meltdowns or you're just trying to stay ahead of the curve, these steps will give you something solid to work with.

📺 Click here to watch the video and start implementing these strategies today!